🧠 Vitamins Vs Minerals What’s the Difference & Why You Need Both

🧠 Vitamins Vs Minerals What’s the Difference & Why You Need Both

At One Life Health & Nutrition, we get asked all the time:

“What’s the difference between vitamins and minerals?”

Here’s the short answer:

✅ Vitamins:

✅ Minerals:

You need both to function at your best.

Vitamins keep you going, and minerals keep you together.

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💊 When to Supplement

Let’s face it — modern diets aren’t perfect. That’s why we stock pharmaceutical-grade supplements from brands we personally trust and use:

🔹 Pharma Nord

🔹 Solgar

🔹 Higher Nature

🔹 BioCare

🔹 Feel Supreme

🔹 The Good Guru

🔹 Nature’s Bounty

Whether it’s Magnesium for stress, Vitamin D for winter, or a full multi, we’ve got you covered — legally, safely, and responsibly.

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📍 Pop In for a Chat

Need advice? We’re happy to help — no pressure, no fluff.

🛍️ One Life Health & Nutrition

📍 47 Market Street, Hyde, SK14 2QB

☕ Come for the supplements, stay for the coffee and conversation.

Because you’ve only got One Life — let’s help you feel your best.

— Lee